Snoring doesn’t happen for no reason. It’s usually a signal, a sign that something in your airway or sleep routine isn’t working as smoothly as it should. Whether you snore occasionally or every night, understanding why you snore is the first step towards reducing it. In this guide, we’ll break down the 7 most […]
Why You Snore: The 7 Most Common Causes Read More »
Every January, millions of people take a break from alcohol and one of the first changes they notice isn’t about energy or mood. It’s sleep. If you’ve ever wondered why your snoring gets worse after a drink, or why going alcohol-free often leads to quieter nights, then read on. Alcohol relaxes the muscles in your
Dry January & Sleep: what really happens to your snoring when you stop drinking? Read More »
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously clenching or grinding the teeth. Bruxism may be caused by stress and anxiety, however, it can also be caused by a sleep disorder, such as
Review of Bruxor Dental Guard for Bruxism (Teeth Grinding) Read More »
If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into the shoes of an actual tester to explain how the product works, how it feels to use, and what you should know about buying it.
SleepRight Intra Nasal Dilator Review Read More »
Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the nose, making breathing easier. They are flexible adhesive bands that are placed on the outside of the bridge of the nose. These are effective for
My BreatheRight Nasal Strips as a snoring aid review. Read More »
In today’s fast-paced world, sleep disorders have reached epidemic proportions. With increasing stress, erratic work schedules, and the pervasive influence of technology, many find themselves tossing and turning at night, desperate for relief. Prescription sleep medications have surged in popularity as a solution. While these medications can be effective for some, they also come with
Chasing Sleep: The Pros and Cons of Prescription Sleep Medications Read More »
I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into your nose before going to sleep. They open up your nasal pathways, which prevent you from snoring. Nasal dilators are different from snore guards that
Review of Rhinomed MUTE Nasal Dilator Snoring Aid Read More »
